Running never takes more than it gives back. Thursday, December 12, 2013. This year, thanks to my friend Dani G. , I have joined in the fun! It has gotten me in a better habit with biking and I have remembered how good it feels.

Tuesday, September 1, 2009. This summer, the virus has been surprisingly tenacious in the U. , refusing to fade away as flu viruses usually do. A White House report from an expert panel suggests that from 30 percent to half the population could catch swine flu during the course of this pandemic and that from 30,000 to 90,000 could die. So how worried should you be and how do you prepare? .

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Monday, September 21, 2009. It had been a good amount of time since my last race. After a very very busy race schedule in the spring stretching in to the middle of June, I took it pretty easy for the rest of June and tried to let my body get back to normal. I packed in the Waterfall Glen Xtreme. Monday, August 3, 2009. So, Jacob asked that I take the lead on.